Weigh In record (no journal entry) for 31 July 2020
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191.1 lb
Lost so far: 25.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1034 kcal
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Fat: 34.10g | Prot: 61.37g | Carb: 121.00g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Kaffee (Gemahlen), Schwartau Weniger Zucker Aprikose, Body Attack Protein White Cream Milky Vanilla, Lieken Urkorn Eiweißbrot, Dr. Oetker Käse-Streusel Kuchen. Lunch: Zimt, Dr. Oetker Grieß High Protein Pudding, Wassermelone. more...
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losing 1.5 lb a week
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