Weigh In record (no journal entry) for 30 July 2020
|
292.4 lb
Lost so far: 18.7 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1033 kcal
|
Fat: 46.54g | Prot: 54.36g | Carb: 100.60g.
Breakfast: Gold Peak Diet Iced Tea, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Kraft Classic Caesar Dressing, Kroger Ripe Olives Sliced, Kale, Tre Stelle Feta Cheese, Skinless Chicken Breast. Snacks/Other: Mountain Dew KickStart Midnight Grape, Bugles Chips, Skinless Chicken Breast, Kroger Traditional Salsa (Mild), Bugles Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acadia1894's weight history
|