Weigh In record (no journal entry) for 30 July 2020
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191.4 lb
Lost so far: 24.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1070 kcal
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Fat: 39.61g | Prot: 52.42g | Carb: 125.38g.
Breakfast: Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Body Attack Protein White Cream Milky Vanilla, Schwartau Weniger Zucker Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Müller Milch Reis High Protein Schoko Banane. Dinner: Dr. Oetker Käse-Streusel Kuchen. Snacks/Other: Nektarinen, Merci Edel-Marzipan. more...
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losing 6.2 lb a week
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