Weigh In record (no journal entry) for 28 July 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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3498 kcal
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Fat: 127.31g | Prot: 303.63g | Carb: 287.22g.
Breakfast: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Wegmans Wingettes, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Tomatoes, Onions, Extra Virgin Olive Oil, Royal Authentic Basmati Rice, Asian Best Brand Jasmine Rice. more...
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gaining 1.4 lb a week
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