Weigh In record (no journal entry) for 28 July 2020
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192.9 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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773 kcal
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Fat: 23.12g | Prot: 47.63g | Carb: 99.64g.
Breakfast: Kaffee (Gemahlen), Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Süßstoff Tabletten, Schwartau Weniger Zucker Aprikose, Body Attack Protein White Cream Milky Vanilla, Real Bio Dinkelbrötchen. Lunch: Wassermelone. Dinner: Nutramino Nutra Go, Ehrmann High Protein Pudding Choco & Coco. more...
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steady weight
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