Weigh In record (no journal entry) for 29 July 2020
|
192.2 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
674 kcal
|
Fat: 32.16g | Prot: 31.09g | Carb: 61.86g.
Breakfast: Bahlsen Comtess Haselnuss, Schwartau Weniger Zucker Aprikose, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Kaffee (Gemahlen), Lieken Urkorn Eiweißbrot, Body Attack Protein White Cream Milky Vanilla. Lunch: Breyers Mango & Coconut. Snacks/Other: Merci Edel-Marzipan. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nijo75's weight history
|