Weigh In record (no journal entry) for 29 July 2020
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1989 kcal
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Fat: 69.19g | Prot: 79.53g | Carb: 256.35g.
Breakfast: Café, Seeberger Cranberries, Biothentic Graines de Chia, Pommes Pink Lady, Miel, Bjorg Muesli aux Fruits, Delisse Fromage Blanc. Lunch: Riz Blanc (Long Grain), Cabillaud, Tartelette. Dinner: Auchan Huile de Noix, Vinaigre Balsamique, Florette Mâche, Auchan Pizza Chorizo. Snacks/Other: St Michel Sablé de Retz, Café. more...
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losing 10.8 lb a week
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