Weigh In record (no journal entry) for 10 July 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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292 kcal
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Fat: 10.49g | Prot: 23.72g | Carb: 27.57g.
Lunch: Friendly Farms 4% Cottage Cheese, Egg, Cooked Egg White. Snacks/Other: Watermelon. more...
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losing 1.8 lb a week
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Dezzy0827's weight history
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