Weigh In record (no journal entry) for 28 July 2020
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174.8 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2224 kcal
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Fat: 92.96g | Prot: 88.53g | Carb: 224.11g.
Breakfast: Miel, Biothentic Graines de Chia, Pomme, Café, Bjorg Muesli aux Fruits, Seeberger Cranberries, Delisse Fromage Blanc. Lunch: Tartelette, Cabillaud, Bjorg Boulghour à l'orientale. Dinner: Häagen-Dazs Glace Macadamia, Entrecôte de Boeuf, Pommes de Terre Frites, Grimbergen Bière Blonde. Snacks/Other: Café, Paul Tartelette Framboises. more...
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losing 1.5 lb a week
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