Weigh In record (no journal entry) for 27 July 2020
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293.2 lb
Lost so far: 17.9 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1174 kcal
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Fat: 56.07g | Prot: 55.16g | Carb: 130.39g.
Breakfast: Kroger Sausage Egg Cheese Croissant. Dinner: Kroger Seasoned Pork Carnitas, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Corn, Roland Roasted Dried Seaweed, Snack Pack Sugar Free Chocolate Pudding, Cauliflower, Dried Seaweed. more...
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losing 3.7 lb a week
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