Weigh In record (no journal entry) for 27 July 2020
|
223.5 lb
Lost so far: 25.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
712 kcal
|
Fat: 53.41g | Prot: 47.88g | Carb: 9.29g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Brócolis Cozido, Sadia Linguiça Toscana. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|