Weigh In record (no journal entry) for 26 July 2020
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2023 kcal
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Fat: 82.94g | Prot: 89.78g | Carb: 227.71g.
Breakfast: REWE Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Like Meat Bratwurst aus Soja, Gekochtes Sauerkraut, Olivenöl, Alnatura Streichcreme Rote Bete - Meerrettich, Zucchini, Grüne Erbsen (Gefroren). Dinner: Alpro Skyr Style Natur , Alnatura Rote Bete, Kaufland Bio Toast-Brötchen Roggenmisch, Erbsen, Olivenöl, Tomaten, Like Meat Bratwurst. Snacks/Other: Sarotti Tiamo - Eierlikör, Leibniz Butterkeks, Milfina Butter , Brandt Zwieback. more...
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losing 0.4 lb a week
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