ogliz's Journal, 08 July 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 145.60g | Prot: 96.41g | Carb: 60.56g.   Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Strawberries, Trader Joe's Organic Strawberries, Dannon Light & Fit Greek - Peach, Blueberries, Honeydew Melons, Cantaloupe Melons, Pineapple. Lunch: Baby Spinach, Ocean Spray Light Cranberry Juice Cocktail, Pineapple, Honeydew Melons, Cantaloupe Melons, Dannon Light & Fit Greek - Strawberry. Dinner: Goya Extra Virgin Olive Oil, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Hard-Boiled Egg. Snacks/Other: Green Tea, Coffee. more...

2801 kcal

Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 19 minutes, Driving - 15 minutes, Insanity Pure Cardio - 34 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 35 minutes. more...