Weigh In record (no journal entry) for 25 July 2020
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1987 kcal
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Fat: 103.32g | Prot: 85.63g | Carb: 142.09g.
Breakfast: Café, Auchan Pains au Chocolat. Lunch: Herta le Bon Végétal Steak Cru Soja et Blé, Huile d'Olive, Courgette, Grimbergen Bière Blonde. Dinner: Panzani Sauce Tomate Cuisinée Oignons et Ail, Taillefine Yaourt Pêche et Fruit de la Passion, Domaine Picard Jambon à l'ancienne Fumé, Rummo Fusilli N°48. Snacks/Other: Café. more...
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gaining 15.4 lb a week
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