Weigh In record (no journal entry) for 24 July 2020
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294.8 lb
Lost so far: 16.3 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1346 kcal
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Fat: 48.26g | Prot: 57.01g | Carb: 185.87g.
Breakfast: Water, Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Kale, Kroger Mild Guacamole, Green Giant Mini Sweet Peppers, Pure & Simple Coconut Cooking Spray, Garlic Powder, Real Sweet Vidalia Onion, Mission Whole Wheat+ Chia & Quinoa, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Assortment, Real Sweet Vidalia Onion, Kroger Kosher Dill Pickle Spears, Kroger Tuna in Water, Water, Smucker's Red Plum Jam, Jif Natural Creamy Peanut Butter, Mission Whole Wheat+ Chia & Quinoa, Aquafina Water (16.9 oz), Strawberries, Olive Oil, Plantains, La Costena Refried Black Beans, Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Plantains. more...
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steady weight
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