Weigh In record (no journal entry) for 24 July 2020
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192.2 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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559 kcal
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Fat: 19.66g | Prot: 23.73g | Carb: 71.77g.
Breakfast: IronMaxx Protein Creme Choc Almond, Benfit High Protein Toast, Kaffee (Gemahlen), Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Süßstoff Tabletten, Schwartau Extra Aprikose. Lunch: Tassimo Latte Macchiato Weniger Süß, Nektarinen. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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losing 3.1 lb a week
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