Weigh In record (no journal entry) for 23 July 2020
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294.8 lb
Lost so far: 16.3 lb.
Still to go: 159.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2020:
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1142 kcal
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Fat: 51.45g | Prot: 61.53g | Carb: 122.65g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich, Water. Dinner: Water , Ketchup , Kroger Mexican Style Blend Cheese, Kroger Kosher Dill Spears, Tanimura & Antle Romaine Lettuce, Real Sweet Vidalia Onion, Mission Whole Wheat+ Chia & Quinoa, Simple Truth Emerge Plant Based Patties. Snacks/Other: Gold Peak Diet Iced Tea, Mission Whole Wheat+ Chia & Quinoa, Real Sweet Vidalia Onion, Kale, Yucatan Guacamole, Kroger Crab Select Leg Style, Hard-Boiled Egg , Blueberries . more...
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3538 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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