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Karen2222
Journal
23 Jul 20
Karen2222's Journal, 23 July 2020
Karen2222's Profile
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Weigh In record (no journal entry) for 23 July 2020
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
1250 kcal
Fat: 43.74g | Prot: 55.62g | Carb: 157.76g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Wendy's Single with Everything.
Dinner:
Beef Meatballs, Penne.
Snacks/Other:
Newman's Own Organics Fig Newmans Fruit Filled Cookies, Reese's Peanut Butter Topping.
more...
2150 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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