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34.6 de gordura
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126.3 lb
Lost so far: 10.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1498 kcal
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Fat: 52.50g | Prot: 110.57g | Carb: 145.60g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Café, Italac Leite Integral, Pão de Queijo, Sabor da Terra Semente de Chia, Nossa Goma Massa Pronta para Tapioca, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Frango Desfiado, Macarrão a Bolonhesa. Dinner: Frango Desfiado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão de Corda, Bolo de Leite Ninho. Snacks/Other: Integralmedica Nitrohard Protein Complex. more...
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1874 kcal
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Activities & Exercise:
Hiking - 14 minutes, Race - 58 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 1.9 lb a week
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