Weigh In record (no journal entry) for 23 July 2020
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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3028 kcal
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Fat: 76.92g | Prot: 258.68g | Carb: 325.12g.
Breakfast: Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Frozen Whole Blueberries, e.d. Smith Sirop, Egg, Naturegg Simply Egg Whites, Silver Hills Organic Sprouted Power Multigrain. Lunch: Basmati Rice (Cooked), Ground Turkey, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard. Dinner: Liberte Greek Yogurt 0%, Parkay Margarine, Compliments Egg Whites, Kraft Singles (21g), Silver Hills Organic Sprouted Power Multigrain. Snacks/Other: Apples , Muscle Pharm Combat Protein Powder, Liberte Greek Yogurt 0%, Costco Hot Italian Sausage, Ben's Burger Buns. more...
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gaining 4.2 lb a week
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