bharding's Journal, 13 November 2010

261.0 lb Lost so far: 35.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 105.03g | Prot: 66.62g | Carb: 164.29g.   Breakfast: Red Raspberry Jam, Smooth Peanut Butter, Toasted Rye Bread. Lunch: 1% Fat Milk, Special K Multi Grain Crackers. Dinner: Chocolate Chip Cookie, Cheese Pizza, Frankfurter or Hot Dog. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...