Weigh In record (no journal entry) for 23 July 2020
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192.7 lb
Lost so far: 23.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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677 kcal
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Fat: 22.90g | Prot: 40.71g | Carb: 73.50g.
Breakfast: Benfit High Protein Toast, Gut & Günstig Süßstoff Tabletten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Schwartau Extra Aprikose, Kaffee (Gemahlen), Lieken Urkorn Eiweißbrot, IronMaxx Protein Creme Choc Almond. Lunch: Du darfst Baguette Salami Hauchfein, Lieken Urkorn Eiweißbrot. Snacks/Other: Nektarinen. more...
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losing 4.6 lb a week
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