Weigh In record (no journal entry) for 23 July 2020
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2061 kcal
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Fat: 73.86g | Prot: 94.44g | Carb: 247.36g.
Breakfast: Café, Bjorg Muesli Fibre, Graines de Chia Séchées, Miel, Pomme Golden, Seeberger Cranberries, Câlin Fromage Blanc. Lunch: Campagne de France Crème Dessert au Chocolat, Pâtes Carbonara. Dinner: Pommes de Terre Vapeur, Courgette Farcie, Activia Activia 0% Nature. Snacks/Other: Madeleine, Café. more...
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losing 6.2 lb a week
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