Weigh In record (no journal entry) for 22 July 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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3003 kcal
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Fat: 90.91g | Prot: 186.33g | Carb: 342.43g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), e.d. Smith Sirop, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: White Claw Hard Seltzer , Villaggio Artesano, Honey , Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Dempster's 12 Grain Bagels, Silk True Almond Unsweetened, Nutrabolics Isogainer. Dinner: Dempster's 12 Grain Bagels, Kirkland Signature Egg Whites, Butterball Turkey Bacon Reduced Salt, Compliments Hash Browns Fried Potatoes, Egg. more...
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gaining 0.8 lb a week
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