Weigh In record (no journal entry) for 05 July 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1595 kcal
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Fat: 109.86g | Prot: 98.67g | Carb: 48.09g.
Breakfast: Advantage Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake, Coffee, Granulated Splenda. Lunch: Ground Beef (Cooked), Original Bratwurst. Dinner: Endulge Nutty Fudge Brownie Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 14.0 lb a week
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