Weigh In record (no journal entry) for 22 July 2020
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193.3 lb
Lost so far: 22.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1052 kcal
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Fat: 23.94g | Prot: 97.20g | Carb: 107.53g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Eiweißbrot, Benfit High Protein Toast, Schwartau Extra Aprikose, IronMaxx Protein Creme Choc Almond. Lunch: Aldi High Protein Milch, Ehrmann High Protein Pudding Chocolate Pudding, Dr. Oetker Dessert Soße. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
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losing 0.1 lb a week
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