Weigh In record (no journal entry) for 21 July 2020
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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947 kcal
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Fat: 16.25g | Prot: 59.43g | Carb: 138.07g.
Breakfast: Café, Seeberger Cranberries, Miel, Graines de Chia Séchées, Pommes Pink Lady, Câlin Fromage Blanc, Bjorg Muesli aux Fruits. Lunch: Poisson, Uncle Ben's Riz Cuisiné au Curry et Légumes, Oranges. Snacks/Other: Café. more...
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gaining 1.5 lb a week
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zeloic's weight history
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