acadia1894's Journal, 20 July 2020

294.8 lb Lost so far: 16.3 lb.    Still to go: 159.8 lb.    Diet followed 100%.

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1334 kcal

Fat: 35.81g | Prot: 86.18g | Carb: 181.32g.   Breakfast: El Monterey Simply Breakfast Burrito, Water. Lunch:  Kale , Green Giant Mini Sweet Peppers, Real Sweet Vidalia Onion,  Skinless Chicken Breast, Pure & Simple Coconut Cooking Spray, Morton Coarse Kosher Salt,  Garlic Powder, Mission Whole Wheat+ Chia & Quinoa, Yucatan Guacamole. Dinner: Water, Publix Red Seedless Grapes,  Celery , Real Sweet Vidalia Onion,  Skinless Chicken Breast,  Mayonnaise , Mission Whole Wheat+ Chia & Quinoa. Snacks/Other:  Skinless Chicken Breast, Yucatan Guacamole, Simple Truth Organic Organic Blue Corn Tortilla Chips, Black Pepper, Morton Coarse Kosher Salt, Low Fat Cottage Cheese, Blueberries, Strawberries, Water, Walgreens Glucose Tablets, Bananas. more...

3381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...