Weigh In record (no journal entry) for 20 July 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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4220 kcal
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Fat: 91.80g | Prot: 323.73g | Carb: 533.31g.
Breakfast: Bananas, Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Sweet Cherries. Dinner: Quaker Quick Grits, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Great Value Frozen Chopped Spinach, Avocados , 365 Collard Greens , Kirkwood Chicken Breast Tenderloins. more...
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losing 12.6 lb a week
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