Weigh In record (no journal entry) for 20 July 2020
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178.8 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1198 kcal
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Fat: 43.89g | Prot: 57.26g | Carb: 144.90g.
Lunch: Strawberries , Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Daisy Sour Cream, DiGiorno 200 Calorie Portions Supreme Pizza, Roasted Brussel Sprouts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farmland Foods Thick Sliced Bacon. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Daisy Sour Cream, Macaroni. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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