Weigh In record (no journal entry) for 20 July 2020
|
176.1 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
2295 kcal
|
Fat: 91.35g | Prot: 116.62g | Carb: 254.76g.
Breakfast: Boursin Boursin Poivre, Café, Thomas Brioche Gâche en Tranches Épaisses aux Éclats de Chocolat Noir Pur Beurre et au Levain. Lunch: Tartelette, Brocoli, Riz Blanc (Long Grain), Carrefour Brochette de Porc. Dinner: Krisprolls Petits Pains Suédois Complets, Netto Munster, Domaine Picard Jambon à l'ancienne Fumé, Les Croisés Râpé aux 3 Fromages, Carrefour Skyr, Lustucru Girasoli Tomate Basilic Mozzarella. Snacks/Other: Café. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|