acadia1894's Journal, 19 July 2020

294.8 lb Lost so far: 16.3 lb.    Still to go: 159.8 lb.    Diet followed 100%.

---

1092 kcal

Fat: 36.19g | Prot: 63.25g | Carb: 142.83g.   Breakfast: Water, El Monterey Simply Breakfast Burrito. Lunch:  Garlic Powder , Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Real Sweet Vidalia Onion,  Kale, Yucatan Guacamole, Mission Whole Wheat+ Chia & Quinoa,  Skinless Chicken Breast. Dinner: Tone's Oregano,  Garlic Powder ,  Kale , Real Sweet Vidalia Onion, Kroger Canned Pieces & Stems Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Francesco Rinaldi Pizza Sauce, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Watermelon,  Water , Yucatan Guacamole,  Skinless Chicken Breast, Simply Nature Blue Corn Tortilla Chips, Powerade Zero Mixed Berry (20 oz). more...

4100 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...