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qui
Journal
04 Jul 13
qui's Journal, 04 July 2013
qui's Profile
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Weigh In record (no journal entry) for 04 July 2013
291.7 lb
Lost so far:
0 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
3213 kcal
Fat: 159.58g | Prot: 152.43g | Carb: 211.87g.
Breakfast:
Amandes, Noisette.
Lunch:
Vin de Pinot Noir, Toast Français Ordinaire, Tartare de Boeuf.
Dinner:
Lait Entier, Salami Sec ou Dur, Pâtes avec Sauce de Viande.
more...
4989 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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