Weigh In record (no journal entry) for 03 July 2013
|
199.5 lb
Lost so far: 71.7 lb.
Still to go: 1.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 July 2013:
|
2416 kcal
|
Fat: 63.54g | Prot: 104.22g | Carb: 393.03g.
Breakfast: Bananas, Fuji Apples, Raisins, Extra Dark Chocolate, Vanilla Yogurt 0%, Cereal. Lunch: Date Rolls, Bananas, Fuji Apples, Mixed Salad Greens, Balsamic Vinegar of Modena, Light Flaked Tuna Spicy Peanut Satay, Extra Virgin Olive Oil. Dinner: Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Simple Pleasures Moments, Bananas, Fuji Apples, Strawberries, Oikos 0% Plain Yogurt, Navels Oranges, Grapes, Bananas, Chocolate Chip Cookies, Date Rolls. more...
|
|
4381 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|