Weigh In record (no journal entry) for 19 July 2020
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179.8 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1200 kcal
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Fat: 51.68g | Prot: 101.02g | Carb: 100.27g.
Breakfast: Strawberries , Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White , Trader Joe's Brown Cage Free Eggs (Large), Zucchini , Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions . Lunch: Tostitos Multigrain Tortilla Chips, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Thin 'N Trim Cooked Ham, Avocados . Dinner: Pork Chops (Top Loin, Boneless), Roasted Brussel Sprouts. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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