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Holy cow!! My first weekend in 2 months when I didn't drink. My body feels so much better, reset and I can actually see and feel my results from working out and eating well. Alcohol is such a poison!! These results are definitely motivating.
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1825 kcal
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Fat: 74.30g | Prot: 71.03g | Carb: 231.13g.
Breakfast: Teriyaki Sauce , Mochi, Clif Bar Crunch Granola Bar - Chocolate Peanut Butter, Almond Milk. Lunch: Vegetable Stew (without Meat), Salad Dressing, Sesame Oil, Whole Sesame Seeds, Trader Joe's Shelled Soybeans Edamame, Steamed or Boiled Shrimp, Avocados , Tomatoes, Spinach , Arugula Lettuce, Lettuce. Snacks/Other: IMEI Red Bean Ice Bar, IMEI Red Bean Ice Bar, Brown Sugar , Chicken Thigh, Snyder's of Hanover Pretzel Rods, Peanut Butter & Co Old Fashioned Crunchy Peanut Butter. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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