acadia1894's Journal, 18 July 2020

295.0 lb Lost so far: 16.1 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 31.31g | Prot: 74.00g | Carb: 144.57g.   Breakfast: Water, El Monterey Simply Breakfast Burrito. Dinner: Spice Classics Garlic Powder, Tone's Onion Powder, Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Kroger Mild Guacamole,  Skinless Chicken Breast,  Kale , Real Sweet Vidalia Onion,  Sweet Red Peppers , Mission Whole Wheat+ Chia & Quinoa. Snacks/Other:  Watermelon , Water, Lemon Zinger Herbal Tea,  Skinless Chicken Breast, Kroger Mild Guacamole , Mission Whole Wheat+ Chia & Quinoa, Gold Peak Diet Iced Tea,  Dill Cucumber Pickles,  Cucumber (Peeled) , Great Value Sliced Black Ripe Olives, Mission Whole Wheat+ Chia & Quinoa, Bumble Bee Premium Light Tuna in Water (Pouch). more...

3503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...