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35.0 de gordura
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127.6 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1587 kcal
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Fat: 62.85g | Prot: 119.94g | Carb: 138.59g.
Breakfast: Café, Lider Leite UHT Integral, Nutrella Pão Grãos e Castanhas 100% Integral, Sabor da Terra Semente de Chia, Nossa Goma Massa Pronta para Tapioca, Queijo Mozzarella, Itambé Queijo Parmesão Ralado, Ovo. Lunch: Seara Linguiça Toscana, Korin Coxinha da Asa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Cheetos Salgadinho de Requeijão , Integralmedica Nitrohard Protein Complex, Mousse de Maracujá, Bolo Branco (sem Cobertura Glacé), Tomates, Seara Linguiça Toscana, Abobrinha Refogada, Vapza Carne Seca. Snacks/Other: Maçã, Mabel Rosquinha de Coco, Italac Italac Whey Protein, Supino Supino Light Banana. more...
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1910 kcal
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Activities & Exercise:
Hiking - 1 hour and 39 minutes, Resting - 14 hours, Sleeping - 8 hours and 21 minutes. more...
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gaining 2.6 lb a week
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