Weigh In record (no journal entry) for 18 July 2020
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1879 kcal
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Fat: 89.46g | Prot: 80.15g | Carb: 188.18g.
Breakfast: Graines de Chia Séchées, Café, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Yoplait Fromage Blanc Calin, Pâtisserie Danoise, Miel, Seeberger Cranberries. Lunch: Velouté de Courgettes, Activia Yaourt Figue, Champignons, Oeuf Brouillé. Dinner: Tomme de Savoie, Pâté de Foie, Baguette. more...
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gaining 1.5 lb a week
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