Weigh In record (no journal entry) for 17 July 2020
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296.0 lb
Lost so far: 15.1 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1243 kcal
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Fat: 52.79g | Prot: 46.29g | Carb: 161.50g.
Breakfast: Water , El Monterey Simply Breakfast Burrito. Dinner: Garlic Powder, Garlic Powder, Oregano, Mushrooms, Sargento Mozzarella Shredded Cheese, Pizza Sauce, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Gold Peak Diet Iced Tea, Boiled Egg, Kroger Mild Guacamole, Mission Tortilla Rounds, Aquafina Water (16.9 oz), Harris Teeter Blueberries, Aquafina Water (16.9 oz), Blueberries , Black Pepper , Garlic Powder , Sea Salt, Red Onions, Carrots , Olive Oil . more...
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steady weight
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