Weigh In record (no journal entry) for 16 July 2020
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296.0 lb
Lost so far: 15.1 lb.
Still to go: 161.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2020:
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1541 kcal
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Fat: 70.99g | Prot: 91.31g | Carb: 143.13g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich, Water. Lunch: Water, Black Pepper , Salt , Pure & Simple Coconut Cooking Spray, Tre Stelle Feta Cheese, Kale , Kroger Eggs (Large), Watermelon . Dinner: Taco Soup. Snacks/Other: Hard-Boiled Egg , Water, Water, Hazelnut K-Cup, M&M's Milk Chocolate Bar with Minis & Almonds, Watermelon, Mission Tortilla Rounds, Yucatan Guacamole, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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