well today was day 3 of diet...did my 4 mile workouts today. :)
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2010:
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2786 kcal
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Fat: 135.89g | Prot: 309.57g | Carb: 70.37g.
Breakfast: Bananas, Gala Apples, Low Fat Milk, 2 eggs. Lunch: walnuts, chicken. Snacks/Other: Scrambled Egg (Whole, Cooked), Water (Bottled), fructose. more...
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2946 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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