Weigh In record (no journal entry) for 15 July 2020
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1403 kcal
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Fat: 75.73g | Prot: 73.31g | Carb: 103.31g.
Breakfast: Schwartau Weniger Zucker Aprikose, Nutella Nutella, Rama 100% Pflanzlich ohne Palmöl, Gekochtes Ei, Harzer Harzer Käse, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Mettbrötchen. Dinner: Harzer Harzer Käse, Aldi Datteltomaten, Burger Delikatesse Roggenvollkorn-Knäckebrot, Ofterdinger Fleischsalat. Snacks/Other: Teehaus Pfefferminztee, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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