Weigh In record (no journal entry) for 13 July 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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4181 kcal
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Fat: 86.91g | Prot: 327.96g | Carb: 523.90g.
Breakfast: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey. Lunch: Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 14.0 lb a week
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