Weigh In record (no journal entry) for 14 July 2020
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221.3 lb
Lost so far: 27.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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902 kcal
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Fat: 60.12g | Prot: 69.70g | Carb: 16.75g.
Lunch: Brócolis Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Frimesa Queijo Mussarela Fatiado, Now Foods Omega 3, Ovo Frito sem Gordura. Snacks/Other: Zaffari Nozes Chilenas sem Casca. more...
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losing 15.4 lb a week
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alesouzacwb's weight history
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