Weigh In record (no journal entry) for 14 July 2020
|
190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
2141 kcal
|
Fat: 56.18g | Prot: 194.56g | Carb: 215.25g.
Breakfast: Yamamoto Ultra Whey Complex, Caffè Espresso, Uovo, Sunny Via Sciroppo d'agave, Maribel Marmellata di Fragole, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Panini, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, Aceto, Insalata Mista. Dinner: Milbona Fiocchi di Latte, Certossa Gallette di Mais Bio, Pomodori, Milbona Quark Magro. Snacks/Other: Torta Degli Angeli, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Arance. more...
|
|
3305 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 21 minutes. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|