Weigh In record (no journal entry) for 12 July 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2828 kcal
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Fat: 97.01g | Prot: 117.36g | Carb: 174.50g.
Breakfast: Ceratti Salame tipo Italiano, Cappuccino, Café, Tirol Queijo Mussarela (18g), Sadia Mortadela, Pão Francês. Lunch: Amstel Cerveja (330ml), Salada Verde Mista, Churrasco. Dinner: Bacon Curado ou Defumado, Ceratti Salame tipo Italiano, Banana-Maçã. Snacks/Other: Sundae, Pudim de Leite Condensado. more...
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2919 kcal
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Activities & Exercise:
Raking - 10 minutes, Reading - 2 hours, Sewing - 30 minutes, Sleeping - 9 hours, Showering - 15 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 35 minutes, Housework - 30 minutes, Cooking - 1 hour. more...
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steady weight
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