Weigh In record (no journal entry) for 12 July 2020
|
196.3 lb
Lost so far: 18.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
2388 kcal
|
Fat: 133.16g | Prot: 135.66g | Carb: 169.66g.
Breakfast: Gatorade Zero Orange (20 oz), Butter, Birds Eye Broccoli Florets, Meat Loaf Made with Chicken or Turkey. Lunch: Subway Italian BMT Salad, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Butter , Pork Chops (Top Loin, Boneless) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Libby's Sweet Peas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Luv Yu Honey Almond Cookies, Great Value Pretzel Nuggets, Mauna Loa Dry Roasted Macadamias, RxBar Chocolate Sea Salt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|