Weigh In record (no journal entry) for 12 July 2020
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203.8 lb
Lost so far: 64.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2726 kcal
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Fat: 118.04g | Prot: 81.08g | Carb: 342.11g.
Breakfast: Boar's Head Black Forest Deli Ham, My Essentials Yellow American Cheese Singles, Mayonnaise , Market Basket White Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Fried Egg, Sausage Gravy, Great Value Buttermilk Frozen Biscuits. Dinner: Vernors Ginger Ale (Can), Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 1.7 lb a week
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