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Wiiiiiii, por fin comencé a bajar 💖💖🙌
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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982 kcal
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Fat: 28.93g | Prot: 41.97g | Carb: 140.31g.
Breakfast: La Vaquita Quesillo Artesanal, Café Gold Café Descafeinado, Unimarc Pan Hallulla Integral. Lunch: Pimiento Rojo, Tomates, Zanahoria, Porotos con arroz. Dinner: Queso, La Vaquita Quesillo Artesanal, Pan amasado sin manteca, Nescafé Café Dolca. more...
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losing 3.3 lb a week
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